Maiden Voyage

Lately Ryan and I have been talking to Addyson about the importance of being active and eating right.  If you get plenty of exercise and choose to eat the right things, you feel great and have lots of energy.  We started talking about it about a week ago, and addyson seems to be really responding to it. She's already making better choices about her foods.  She and Ryan talked about her doing a 5K training and we found a Couch to 5K app that helps with building up your endurance at a good pace.  This morning  she and I got after it and started our first training session.  I was so proud of her!  She didn't complain once, and actually enjoyed it.  Fresh air, sunshine, and a good running partner.  This Saturday has started out pretty perfect!